Smile tips

This soccer season, Delta Dental of Washington wants to help you score a healthy smile!

  1. Floss every night & brush twice a day. Cleaning your teeth daily will help prevent the bacteria in your mouth from causing cavities.
  2.  Drink lots of water. Sugary drinks like soda and sports drinks feed bacteria that can cause cavities. Choosing water will help protect your teeth and keep you hydrated longer.
  3. Wear your Mouth Guard! It’s important to protect your teeth while engaging in physical activity. Wearing a mouth guard protects your teeth and head from hard blows to the face.
  4. Visit your dentist. Make sure your visit the dentist twice a year for a cleaning!

For more oral health tips, visit